ABOUT THE BLOG

I started the FASTer Way to Fat Loss in August 2020 as a participant.  I was looking for a way to increase my strength and lose some weight.  I was utilizing other fitness and nutrition strategies and not seeing the results I wanted.  I saw an Instagram post about a Free Sneak Peek into the FASTer Way and decided to try it!  After learning about the program pillars I realized I was undernourished.  I was tired with low energy.  I did not have the muscle stamina I needed and wanted.  I was bored with food and did not have an appetite. The FASTer Way gave me a new relationship with food and taught me how to nourish myself with real food while still burning fat.  The FASTer Way also gave me 30 minute workouts that helped me build muscle leading to strength and stamina!  I loved it so much I joined a VIP group and then decided to become a coach!  This is a brand new short-form blog (or bloglet as I like to say) I created to help me share all of the wonderful, science-backed things I have learned in the program. I hope that you will learn some new things and maybe also find some things that validate what you've known all along----that you deserve to fulfill your purpose and be your best self.    

 Disclosure: I am a FASTer Way to Fat Loss Coach.  If  you join a round as a client I will receive a commission