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CERTIFIED FASTER WAY TO FAT LOSS COACH
Disclosure: As a FASTer Way Coach I am an affiliate, and I will receive a commission if you join a round.
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Whole Person Wellness Featuring Cutting Edge Fitness and Nutrition Strategies
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Where Do You Stand? Some foods are bad vs. No foods are bad
Sometimes it seems like every week there's a new food to villainize or put on a pedestal. And our current culture also implies that it's...
cindylifeinbalance
Apr 28, 20212 min read
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You Don't Want What I'm Offering
Hey, wanna spend time sweating and breathing hard? And limit your favorite foods and alcohol -- and go to bed on time? No? You don’t...
cindylifeinbalance
Apr 27, 20211 min read
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In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it.
Your direction is more important than your speed. Change is hard. And change takes time. But, how many times have you rushed into...
cindylifeinbalance
Apr 27, 20212 min read
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I'M NOT EATING TODAY
Hold on---not because I indulged yesterday and need to "make up for it" (that doesn't really work btw). I'm doing a 24-hour fast. Does...
cindylifeinbalance
Apr 22, 20212 min read
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I'M NOT ENOUGH
I've had thoughts like that. I'm sure many of you have as well---or some version of if. I'm not skinny enough. I'm not good looking...
cindylifeinbalance
Apr 21, 20212 min read
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Bruce Lee Knew What He Was Talking About
He apparently said this. I feel pretty strong about flexible thinking and think it's a skill we all need to possess. And it needs to be...
cindylifeinbalance
Apr 20, 20211 min read
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STOP COUNTING CALORIES!
Not all calories are created equal, which seems like common sense to some; however many programs continue to emphasize counting calories...
cindylifeinbalance
Apr 20, 20212 min read
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Something I Can't Stand
Since I’ve been more focused on fitness and nutrition a lot starting Aug. 2020, I’ve been thinking a lot about “diet” programs and how...
cindylifeinbalance
Apr 15, 20212 min read
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This is your No. 1 Investment
What’s your No. 1 investment? Your mortgage? Retirement account? Kid’s college fund? What if I told you that your No. 1 investment should...
cindylifeinbalance
Apr 11, 20211 min read
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WELLNESS PROFESSIONALS! THIS IS FOR YOU!
I've been gone for a bit. But I've been busy! I have a sprouting VIP group now and the members are realizing results! There is an...
cindylifeinbalance
Apr 11, 20211 min read
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What is the best Intermittent Fasting Protocol for you?
There's a LOT of information out there about Intermittent Fasting. Different protocols such as 16:8, Eat -Stop- Eat, 5:2, Alternate-Day,...
cindylifeinbalance
Apr 11, 20211 min read
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Detoxing Naturally
I missed National Hot Tea Day (January 12). It made me think about Detox Tea so I am going to share my thoughts anyway. People have been...
cindylifeinbalance
Jan 17, 20212 min read
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Veganuary Meal Plans for Wellness
Are you doing the Veganuary Challenge? I didn't know about this until I started this little blog. Veganuary's mission is "to inspire...
cindylifeinbalance
Jan 9, 20212 min read
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My No. 1 Tip for Breaking Your Fast
Intermittent Fasting is a pillar of The FASTer Way to Fat Loss. It has many benefits including improved sleep, improved focus and...
cindylifeinbalance
Jan 8, 20211 min read
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Spring Clean Your Pantry for Wellness
When is the last time you inventoried your pantry? Clearing things out can help you feel more organized and have a sense of...
cindylifeinbalance
Jan 4, 20211 min read
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Spring Break-Ready Meal Plan
How’s your New Year’s resolution going? Many start out with passion only to peter out after a week or two. Depending on whose article you...
cindylifeinbalance
Jan 4, 20212 min read
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Not all calories are created equal
So, you’ve tried every diet out there? I started my first diet in the 6th grade----and I've been dieting ever since. Yes, I've been on...
cindylifeinbalance
Jan 3, 20212 min read
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Goals vs. Intentions
We are now in the New Year. I have posted about this for the past couple of years on my Facebook and Instagram pages. In addition to...
cindylifeinbalance
Jan 3, 20212 min read
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Winter Reset with Cindy and Mandi
The New Year is here and that means it’s time to kick it into high gear. For many of us, our wellness goals took a backseat in 2020....
cindylifeinbalance
Jan 3, 20211 min read
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"There is no wrong way to have a body"
When you read this, what do you think and feel? Do you agree? And I mean actually agree? Or do you begin to hear the whisperings of...
cindylifeinbalance
Jan 3, 20212 min read
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