What is the best Intermittent Fasting Protocol for you?

There's a LOT of information out there about Intermittent Fasting. Different protocols such as 16:8, Eat -Stop- Eat, 5:2, Alternate-Day, Choose-Your-Day---which one is best?

To know which protocol is best it is important to consider your age, whether or not you are in a specific phase of life such as pregnancy or menopause, your level of physical activity, how much you eat, your sleep habits, and what your stress level is.

Fortunately we have a convenient quiz that will tell you which protocol is best for you! We take the guesswork out of it so you can reach your health and fitness goals.

Check it out here!

Let me know which one is best for you and if you have any questions. I'd love to hear from you!