Veganuary Meal Plans for Wellness

Are you doing the Veganuary Challenge? I didn't know about this until I started this little blog. Veganuary's mission is "to inspire and support people to try vegan, drive corporate change, and to create global mass movement championing compassionate food choices with the aim of ending animal farming, protecting the planet, and improving human health." You can visit their website here https://veganuary.com/

Although I don't identify as "vegan", I have been following a pescatarian nutrition plan for about the past 7 years. My husband is also pescatarian. My oldest daughter is probably what most would call "flexitarian" (she occasionally eats meat), and my youngest daughter has recently made the switch to being vegan. I can attest to feeling better since making the switch, including elimination of bloating and gas, elimination of stomach pain/irritation, more energy, and my stomach is flatter! Plus there is evidence that eating a vegetarian diet lowers the risk of heart disease and cancer.

On August 31 I started the FASTer Way to Fat Loss. One of the bonuses you get in the FASTer Way is Weekly Meal Plans. A vegetarian plan is not offered; however a vegan plan is. So I decided to follow the Vegan Meal Plan. The result? I LOVE IT! The weekly meal plans are not required, but are provided as a resource and as a guide; however having a busy lifestyle I NEED a meal plan. I need someone to say "Here---eat this." I've found I've been MORE than satisfied on the vegan meal plan. I have great energy and I'm eating a wonderful array of colorful foods! I'm also trying some combinations I wouldn't have thought of. The recipes are easy and support whole food eating. The meal plan is also strategically paired with our FASTer Way Workouts for maximum benefit.

If you are looking for a Wellness-based Vegan meal plan then you've come to the right place. And FASTer Way is kicking off a new 6-Week Initial Round on January 11 which I will be coaching! So take up the challenge! Follow the link below to join my next community round of the FASTer Way. You'll get the weekly Vegan meal plans and so much more! https://www.fasterwaycoach.com/community#CindyBlevins

--